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Celrase™ Restore Natural Skin
Resiliency and Elasticity.
Over 90% of women, all shapes, sizes and ages, suffer
from cellulite. Cellulite is the name given to the
lumpy, irregular fatty deposits that appears dimpled
skin around women's hips, buttocks and thighs. Cellulite
begins to form during puberty, but it's not always
noticeable on younger women because their skin is more
supple. It also affects men as well.
Celrase™ is a great tool to help tone up those
"hard to target" areas like your Stomach, Thighs, Hips,
Arms, Buttocks, and even Love Handles!
Celrase™ uses the most powerful, advanced technology for
reducing unsightly cellulite and enhancing the smooth,
sleek look of your
body. Celrase's™ easy-to-use formula allows you to spot
reduce cellulite in those impossible to tone problem
areas. You can get rid of
the "cottage cheese" look and replace it with a firm,
toned, and smooth look. Just apply Celrase™ to your
thigh, waist, tummy, or chin
and watch the fat disappear. Celrase™ works to reduce
fat and cellulite in the body. Celrase™ can be used for
the stomach area,
thighs, buttocks, and hips and under the arms and chin
area.
Get Rid Of Cellulite Once and For All.
Had it up to here with Cellulite? Want to get rid of it
forever, and make your body all lovely and sleek? Yeah,
me too, so I when one of
my old 'Gym Boys' showed me this Exercise years ago, I
started doing it al the time, and changed it up a bit to
make it work more
effectively for me. This is a great Exercise for Women,
but I know for a fact that 'manly men' do it, too! ha,ha!
(Oh, and in case you
are thinking something 'innaccurate' about the 'Gym Boy'
thing, that's just what I used to call all the guys at
the gym where I used to
work out a lot -- it's a term of endearment, but in no
way a reference to anyone I went out with -- I either
call those guys "that crazy
old jerk" or "one of my great old friends"...usually one
or the other -- sometimes both! ha,ha!)
Get rid of Cellulite once and for all with this very
easy and incredibly inexpensive Exercise. It takes about
20 minutes, or so, depending
on how many Reps you do (repetitions -- 'Reps' in Weight
Lifting Language...).
Here's what you need -- something you can lay down on
that will allow you to have good Leg Extension when you
are laying on your
Stomach. I used to use my Giant Exercise Ball, then it
dawned on me that I could easily use the fancy wee Bench
at the end of my Bed
as an Exercise Bench. Softer and nicer, and not nearly
as expensive and hard to find. I've seen these wee
Benches for under $50.00 at
WalMart -- one of my favorite Stores! You can pick up a
Set of Free Weights while you're there, too.
I use a 10 Pound Weight to Start, but if this is brand
new for you, start with a 5 Pound Weight. As you get
used to the Weight, you
can increase it up to about 35 Pounds. You probably
don't want to go much higher than that...
Oh, and you will notice when you are doing these
Exercises that your legs will seem Longer and Leaner,
too. That's because these
Exercises can straighten out any 'Bow Legs' that you
might have, and you will build some nice Lean Muscle in
your Legs. Sounds good,
huh??
- Step One: Pull the Bench into the Middle of the room, so
you have lots of space. Put on some great Music -- I
love The Black Eyed
Peas, Gwen Stefani and 'Drop it Like It's Hot' by Snoop
Dogg, but put on whatever makes you want to move...
- Step Two: Set the Weight on it's End, so you can grasp
it between your feet. If you are lucky enough to have
someone help you with
this, have them 'Place the Weight' in the Arch bit of
your feet. Then tell them to get their hands off yer
legs, you're trying to exercise
ovah' here...! ha,ha! It's pretty easy to maneuver the
Weight if it's 10 Pounds or less, but you really do need
someone to help you
when the Weight is over 25 pounds.
- Step Three: You should be nice and comfortable laying on
your stomach, by now, and up on your elbows. I'm only
looking up for the
picture, but normally you just look down or at your Dog
(or other cute Pet), if they have found you while you're
exercising! If you click
to Enlarge the lower picture on the Right -- you'll see
Tia coming over for a wee cuddle while I'm exercising!
- Step Four: Slowly Raise and Lower the Weight, using a
Full Extension. Let your feet go toward your Behind,
then right back down
almost to the floor. It's a good stretch, and great for
developing nice Lean Muscles. I would Start with 3 Sets
of 10 Repetitions. When
you are finding that too easy, increase it to 3 Sets of
20 Reps. I like to do 2 Sets of 50 Reps, but that's
because I've been doing these
Exercises for a long time.
To add extra weight, I wear the 'wrap around' Ankle
Weights to make the Weight a little Heavier. As you
increase the amount of
Weight you use, you might want to wrap your Ankles with
an extra Sock -- men's socks work well because they are
bigger and will
tuck in around your ankle.
I'm wearing Running Shoes in the pictures on my Site,
but generally I like to just wear Socks -- I find it
easier to feel the weight
between my feet. When you are using Weights that are 25
pounds or more, though, you have to wear Running Shoes
or you could get
hurt.
Oh, and very slowly lower the Weight to the floor when
you are done, so you don't drop the Weight on the floor.
That won't work out
well! You can set it down on it's End, then it will
lightly go on the floor from there. You might want to
put a Towel under the weight if
you are afraid of anything happening to the floor!
In between Sets, pick up a couple of 3 or 5 Pound
Weights, and do a 'Butterfly Move' to work on your Arms
in the same work-out. Put
the Weights in front of your waist, raise them up in a
big sweeping motion over your head, then slowly back
down. Just do 10 reps in
between each Set of the Anti-Cellulite Exercises, and
you'll be in great shape in no time at all!
See ya', stooopid cellulite! Be gone, and don't be
back!!
It's summer and you're ready to try out that new swim
suit you bought. It seemed liked ages since you
purchased it and now the long
wait is over. It's the perfect time to show off your
sexy curves at the beach.
As you stand in front of the mirror with your new
outfit, however, reality sets in and bursts your bubble.
You gaze in disbelief and
realize it's all for nothing. In an instant, you know
you can't greet the waves at the beach nor can you
parade in your new swim wear.
The reason: you've got ugly cellulite and it has just
ruined your day!
Cellulite is enough to make any woman cringe. That's
because it looks awful. It appears in the form of bumpy
or dimpled skin. Although
it's not a serious medical condition and is nothing more
than a normal variation of ordinary fat, the presence of
cellulite can lower one's
self-esteem and erode a person's confidence.
"Cellulite ranges in severity. Mild cases can only be
seen when the skin is pinched - the dimpling appears in
the pinched skin. More
severe cases make the skin appear rumpled and bumpy with
areas of peaks and valleys. Cellulite is most common
around the thighs and buttocks, but it can be found on
the breasts, lower abdomen and upper arms.
At least eight out of 10 women have cellulite and the
risk of getting it increases as you age since this is
the time that the skin loses
some of its elasticity. Stress, an inactive lifestyle,
weight gain, and the use of hormonal contraceptives may
increase your chances of
getting cellulite. The condition also runs in families.
"Poor blood and lymphatic circulation, hormonal
imbalances, connective tissue weakness, premature skin
aging, poor nutrition,
excessive alcohol intake and/or a sedentary lifestyle
may contribute to the problem. Cellulite is not a skin
condition of the modern age.
In fact, cases of cellulite have been recorded for some
150 years in Europe," said the editors of Yahoo! Health.
Now that you know what cellulite is, how do you get rid
of it? Don't expect miracles from massage, rubbing, heat
or plastic wraps -
they rarely work. They may reduce cellulite temporarily
by reducing the amount of fluids in the area. However,
as soon as the fluids are
replaced, the area goes back to its original size.
Surgical procedures such as liposuction may help in some
cases but this is an extreme measure with a lot of
expenses, discomforts, and
risks. In others, surgery may make cellulite look worse.
"Weight loss - through healthy diet and regular exercise
- is probably the most
beneficial cellulite treatment. Losing pounds and
strengthening muscles in your legs, thighs and buttocks
can improve the appearance
of the dimpled skin. The benefits of weight loss alone
are limited, however. Though the cellulite may be less
noticeable after weight loss, it won't go away
completely.
Dramatic results have been reported with Celrase™, a
breakthrough formula that targets cellulite at the right
places to eliminate those
ugly bumps and dimples. Just rub it on the problem areas
- the hips, thighs, stomach or chin - and let Celrase™ do
the rest. When used
as directed, Celrase™ helps reduce and eliminate stubborn
fat, makes excess inches disappear, and restores the
skin's youthful glow to reveal a more beautiful and
sexier you. |
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