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| Celrase™ Articles: |
Celrase™ classification:
The Nurnberger - Muller scale can be used to classify
cellulite based on a four-stage process, beginning with
normal skin and
terminating with its most advanced stage.
- Stage 0
No dimpling when the subject is standing and lying. The
pinch test reveals “folds and furrows”, but there is no
mattress-like
appearance.
- Stage 1
No dimpling while the subject is standing or lying, but
the pinch test reveals the mattress-like appearance.
- Stage 2
Dimpling appears spontaneously when standing and not
lying down.
- Stage 3
Dimpling is spontaneously positive standing and lying
down.
How to get rid of cellulite: at home remedies
Although a cure for cellulite hasn't yet been invented,
there are many options available to diminish the
appearance of cellulite. Today,
there are numerous advanced products which contain
powerful ingredients to get rid of cellulite but what
you don't know is this: you
might have some of these ingredients at home!
These simple at home remedies can help get rid of your
cellulite.
Coffee scrub
Caffeine is a major ingredient in effective cellulite
treatments. This is because caffeine has the properties
to constrict blood vessels,
making the skin appear tighter. A simple way to utilize
this ingredient is to grab your jar of coffee and make
it your coffee scrub. Here
is a simple cellulite treatment to try at home.
1. Go into your kitchen and grab a can of instant
coffee.
2. Place at least two cups of coffee into a bowl or
dish.
3. Head for a warm shower or bath. This will help the
caffeine penetrate deep into your skin.
4. With circular motions, gently rub the coffee grounds
on areas which have cellulite.
5. Rinse and you're done. You will notice smoother
firmer skin right away.
A more advanced technique is listed below:
1. Spread some newspaper on your bathroom floor.
2. Mix about a quarter-cup of warm used coffee grounds
with a tablespoon or so of olive oil. Stand on the paper
and massage the
coffee mixture to cellulite areas using your hands or a
loofah mitt. Massage in circular motions. Don’t worry if
a lot of the coffee mixture
falls to the floor; enough will stick to your skin to do
the trick.
3. Wrap the area in Saran wrap and allow to remain on
for several minutes.
4. Remove wrap and brush off excess coffee mixture.
Shower with warm water.
Repeat twice a week for best results.
Cellulite massage
Along with advanced cellulite creams, electronic
massagers are now proving to reduce cellulite. But
before you spend major bucks on a
massager, here's an easy massage trick to try at home.
It really works!
Brush Massage
1. Use a soft bristle brush you have at home.
2. Gentle massage cellulite areas such as buttocks or
thighs in a circular motion.
3. Spend 5-10 minutes on each area.
4. Do this brush massage daily to loosen trapped fat
cells. The brush massage will help circulate the fat and
spread it out evenly
underneath your skin. Soon you will have smoother
looking skin!
You can manage your cellulite daily with these simple at
home techniques. Since much of the basic science behind
effective cellulite
products start at home, you will notice positive results
without spending major bucks.
Best Cellulite Exercises:
The best cellulite exercises are cardiovascular
exercises such as walking, jogging, or swimming. Since
cellulite has much to do with poor
circulation, these exercises stimulate blood flow and
lymphatic circulation.
This helps fat trapped under the skin move through the
blood stream and out your body. Cardiovascular exercises
also promote
sweating which helps detoxify the skin and burn fat.
Here is a list of great cardiovascular exercises and the
muscles they work out:
Cardiovascular Exercises
- Swimming Shoulder, Quadriceps, Hamstrings, Calf, Arms
- Walking Quadriceps, Hamstrings, Legs, Butt, Calf, Arms
- Treadmill Legs, Butt, Quadriceps, Hamstrings, Calf
- Bicycle Legs, Butt, Quadriceps, Hamstrings, Calf
- Elliptical Trainer Legs, Butt, Quadriceps, Hamstrings,
Calf
- Rowing Back, Arms, Legs
- Stepper Quadriceps, Hamstrings, Legs, Butt, Calf
- Hockey Quadriceps, Hamstrings, Legs, Butt, Calfquash Legs, Butt,
- Quadriceps, Hamstrings, Calf
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